Ayurvedic sleep secrets for weight loss: Sleep your way to health.
Ayurvedic wisdom on how to sleep better to aid healthy weight loss.
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Dr. Zeel Gandhi
- Jan 2
- 5 min
5 Fantastic & Simple Ayurvedic Weight Loss Tips That Work.
5 simple Ayurvedic tips to make your weight loss attempts successful.
Dr. Zeel Gandhi
- Aug 4, 2023
- 6 min
Milky way to wellness. Ayurvedic do's and don't's for good milk digestion, and to prevent bloating.
Why after all these years I cannot suddenly digest milk properly? We have all had it as the first food in this life. Why has it suddenly...
Dr. Zeel Gandhi
- Jun 30, 2023
- 3 min
Kanchanar: Hypothyroidism
It has been a month of reading about Hypothyroidism for me. I want to end this by talking about a humble tree that stands right across my...
Dr. Zeel Gandhi
- Jun 20, 2023
- 3 min
Trikatu. For super metabolism, healthy weight, and hypothyroidism.
Ayurveda has grouped many herbs for their collective health benefit. The effect of these combinations is more than the sum of each....
Dr. Zeel Gandhi
- Jun 9, 2023
- 4 min
The best way to improve memory when you have hypothyroidism. Sleep and Digestion too.
Anybody can feel sluggish, moody, or have their attention out of focus on certain days. Individuals who have hypothyroidism can be much...
Dr. Zeel Gandhi
- May 18, 2023
- 3 min
Evidence-based Thyroid Hacks: Unconventional Tips and Tricks for Optimizing Thyroid Function
Thyroid hormones help you adapt to changes. It is an endocrine gland situated at the base of your neck. An individual can suffer from...
Dr. Zeel Gandhi
- Apr 30, 2023
- 4 min
Go with the flow: Literally
"I want something good to die for, to make it beautiful to live. -Queens of the stone age: Go with the flow. If women wrote their stories...
Dr. Zeel Gandhi
- Apr 17, 2023
- 3 min
Living through summer gracefully: Grishma ritucharya.
Have you observed that each person has a preferred time of the year, much like a plant that blooms in a particular season? Based on their...
Dr. Zeel Gandhi
- Apr 9, 2023
- 4 min
Sitopaladi
Children are highly susceptible to mild viral infections of the upper respiratory tract (cold and cough). They have a tender constitution...
Dr. Zeel Gandhi
- Apr 1, 2023
- 5 min
Hyperacidity: Douse the firestorm around your heart.
Type: Blog post Author: Dr. Zeel Gandhi. Date: 1-4-2023 Hyperacidity, acidity, gastric discomfort, or heartburn are terms, loosely used...
Dr. Zeel Gandhi
- Mar 1, 2023
- 3 min
Coping Artificial light: Health, Mood and Beauty.
Our entire being is tuned to a delicate internal clock called the circadian rhythm, signaled by the daily, lunar, and seasonal cycles....
Dr. Zeel Gandhi
- Feb 12, 2023
- 2 min
Amla in autumn, the true elixir (Amruta-phala)
Autumn is the season of rising Pitta dosha in our bodies. The sun is closer to the earth, just like it was in summer. The tilt of the...
Dr. Zeel Gandhi
- Feb 12, 2023
- 3 min
Getting Holi Ready
Holi festival and skin have been best friends Imagine the pink gulaal on a radiant face, full of warm-throbbing blood and lush full...
Dr. Zeel Gandhi
- Feb 12, 2023
- 3 min
An Ayurvedic Approach To Deal With Hormonal Acne
Also published in Grazia (https://www.grazia.co.in/beauty/skin-care/an-ayurvedic-approach-to-deal-with-hormonal-acne-8218-1.html)...
Dr. Zeel Gandhi
- Feb 12, 2023
- 2 min
Self-love: Celebrate not just the season, but you, too.
“Today you are you! That is truer than true! There is no one alive who is you-er than you! Shout loud, ‘I am lucky to be what I am!...’...
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