Ayurvedic wisdom on how to sleep better to aid healthy weight loss.

5 simple Ayurvedic tips to make your weight loss attempts successful.

Why after all these years I cannot suddenly digest milk properly? We have all had it as the first food in this life. Why has it suddenly...

It has been a month of reading about Hypothyroidism for me. I want to end this by talking about a humble tree that stands right across my...

Ayurveda has grouped many herbs for their collective health benefit. The effect of these combinations is more than the sum of each....

Anybody can feel sluggish, moody, or have their attention out of focus on certain days. Individuals who have hypothyroidism can be much...

Thyroid hormones help you adapt to changes. It is an endocrine gland situated at the base of your neck. An individual can suffer from...

"I want something good to die for, to make it beautiful to live. -Queens of the stone age: Go with the flow. If women wrote their stories...

Have you observed that each person has a preferred time of the year, much like a plant that blooms in a particular season? Based on their...

Children are highly susceptible to mild viral infections of the upper respiratory tract (cold and cough). They have a tender constitution...

Type: Blog post Author: Dr. Zeel Gandhi. Date: 1-4-2023 Hyperacidity, acidity, gastric discomfort, or heartburn are terms, loosely used...

Our entire being is tuned to a delicate internal clock called the circadian rhythm, signaled by the daily, lunar, and seasonal cycles....

Autumn is the season of rising Pitta dosha in our bodies. The sun is closer to the earth, just like it was in summer. The tilt of the...

Holi festival and skin have been best friends Imagine the pink gulaal on a radiant face, full of warm-throbbing blood and lush full...

Also published in Grazia (https://www.grazia.co.in/beauty/skin-care/an-ayurvedic-approach-to-deal-with-hormonal-acne-8218-1.html)...

“Today you are you! That is truer than true! There is no one alive who is you-er than you! Shout loud, ‘I am lucky to be what I am!...’...